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About Reiki and Reflexology

Reiki is a technique for stress reduction, relaxation, and the promotion of healing that was discovered in Japan by Dr. Mikao Usui in 1922. The word Reiki means "spiritually guided life force energy". Reiki is channeled through the practitioner to the client through light touch or hovering the hands over the body. It helps the client connect with their own healing energy on the physical, mental, emotional, and spiritual levels. It can be used as a complement to medical and mental health treatments, as well as other healing modalities.

Reflexology, also known as "Zone Therapy", is a natural, tactile therapy utilizing micromovement palpation techniques on the hands and feet to facilitate relaxation and healing. Reflexes representing organs within the human body are mapped out, or reflected, as an anatomical mirror on the bones of the hands and feet. This therapy works to clear energy blocks that may appear as points of congestion in the various zones of the hand and foot maps.

These therapies can assist with several conditions such as pain, anxiety, fatigue, depression, migraines, tension, insomnia, stress, stuck emotions and healing of emotional wounds, burnout, side effects of chemotherapy, and many other ailments. They are a wonderful way to implement personal wellness into one's life.

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What to expect

Reiki and Reflexology are both administered to a clothed client on a treatment table. They each promote relaxation, stress reduction, and improve one's overall feeling of well-being to promote healing on the physical, mental, emotional, and spiritual levels.

Reiki will begin with a brief relaxation exercise to bring you into the present moment and will end with a light chime to bring you back into your awareness. You may or may not feel sensations throughout your session such as heat, coolness, tingling, undulating energies, or pressure. All of this is normal and will pass.

Reflexology will begin with a health history questionnaire that will ask you to list current and past health conditions, surgeries, and areas of concern. I will ask that you communicate with me during the session about any areas of sensitivity and I will ask questions as I encounter areas of congestion in your hands and feet, which will be documented in real time so we may explore the progress in your wellness journey.


You may feel energized, lighter, refreshed and with a better perspective after your session; you may also feel fatigued, develop a headache or nausea, or experience emotions surfacing. Most feel relaxed and refreshed and sleep soundly afterward. Any of this is normal and asks you to honor yourself where you are on your journey as you heal from the inside out.

All of my sessions are currently mobile; therefore, we will be meeting in your home or office for individual or group sessions. Group sessions are a great way to host a wellness event for your friends or colleagues! To request to book, please click "See My Treatments" below. Once you have requested a session, we will curate your perfect wellness package! I look forward to meeting you on your journey!

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